Consider the following questions to help you discover your own accomplishments:
Did you increase sales, reduce costs, save time or money at any of your jobs or improve anything with your sports team?
If you got a promotion at work, or were the team captain, why?
Have you found a problem hard to solve and came up with a solution?
What was something you created that was beneficial to you/others?
How have you consistently met deadlines for key reports?
Did I improve operations/ways things get done/other results?
Are there decisions or changes in which you had an active role in?
Did you receive any awards or letters of commendation?
How did you solve a problem or show leadership in a difficult, challenging or emergency situation?
What plans did I develop and/or implement to improve efficiency or increase the performance of a team or work group?
What did you do to make your job (or the jobs of your direct reports, coworkers) easier?